Gallery of Public Pledges

Most people who sign up for our free Online Quit Program post a personal public pledge to quit smoking. Many of our members have said that these pledges were very important, and that it helps strengthen their commitment.

Get inspired by reading some of these pledges!

I, Lil, pledge my commitment to quit smoking forever. I have set September, 13 2010 as my quit date.

To live a longer, healthier life. To perhaps hold a grandchild and not smell like cigarette smoke.

I, CaroB, pledge my commitment to quit smoking forever. I have set September, 08 2010 as my quit date.

to have more money to spend on the nicer things in life. To be healthy and to be able to climb the 4 flights of stairs in my office to get to my desk.

I, aussiegal, pledge my commitment to quit smoking forever. I have set August, 31 2010 as my quit date.

Not ever take even one tiny puff!

I, peteg01, pledge my commitment to quit smoking forever. I have set September, 07 2010 as my quit date.

to breathe better to smell better to regain some freedom

I, curlywatts, pledge my commitment to quit smoking forever. I have set July, 15 2010 as my quit date.

I have quit after 40 years because I thought I was pushing my luck as far as my health was concerened.

I, sporty_1, pledge my commitment to quit smoking forever. I have set September, 06 2010 as my quit date.

living a healthy life, and will give 110 %

I, kaye, pledge my commitment to quit smoking forever. I have set September, 02 2010 as my quit date.

My lungs can not take smoking. It stinks and costs a fortune to kill myself. I wheeze and have alot of phelgm. I will fight this time and use more resources to stay smoke free.

I, Barbee, pledge my commitment to quit smoking forever. I have set August, 16 2010 as my quit date.

to be healthy and save money!

I, iamfree13, pledge my commitment to quit smoking forever. I have set January, 01 1900 as my quit date.

I have been quit from nicotine since July 23,2010. I feel so much better physically ( breathing better, less shortness of breath when exercising, more stamina in general). What I will do to remain successful is never take another puff of nicotine, ever.

I, meatpies, pledge my commitment to quit smoking forever. I have set August, 23 2010 as my quit date.

I will stop smoking to improve my health, lifestyle and self-esteem. I will be a role model to my children I will no longer be a slave to cigarettes or pay massive taxes through purchasing cigarettes to a hypocritcal government. I will no longer feel like a second rate citizen because of the way smokers are treated. I will succeed with a well thought out quit plan, understanding my tobacco dependence and nicotine addiction. I will excercise, use deep breathing and not allow anyone to be nega

I, CausticCat, pledge my commitment to quit smoking forever. I have set August, 15 2010 as my quit date.

health - breathing, increase workouts and enjoy life more. - money - take savings from not smoking and visit my son

I, CausticCat, pledge my commitment to quit smoking forever. I have set August, 15 2010 as my quit date.

health - breathing, increase workouts and enjoy life more money - take savings from not smoking and visit my son

I, CausticCat, pledge my commitment to quit smoking forever. I have set August, 15 2010 as my quit date.

my health - I will increase physical activity (workouts) and enjoy life money - I will save the money to take a trip to see my son

I, randomuniverse, pledge my commitment to quit smoking forever. I have set August, 31 2010 as my quit date.

Reasons: I don't want to get lung cancer or any such disease (and am now seriously running the risk) and I want to experince greater vitality (probably in the medium term). I will keep active- physically, plus other activities and plans specific risk points for the next few weeks.

I, skeller, pledge my commitment to quit smoking forever. I have set August, 29 2010 as my quit date.

I want to be haelthy and my child needs that positive influence. I will be able to see my mom with the $ I save

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