Gallery of Public Pledges

Most people who sign up for our free Online Quit Program post a personal public pledge to quit smoking. Many of our members have said that these pledges were very important, and that it helps strengthen their commitment.

Get inspired by reading some of these pledges!
 

I, Lemon Roll, pledge my commitment to quit smoking forever. I have set January, 01 1900 as my quit date.

Quitting for better health. Go to the gym more regularly.

I, Isolde, pledge my commitment to quit smoking forever. I have set May, 17 2017 as my quit date.

I want to feel better and have a better life. I want to feel good about myself and be healthy and happy and consequently be able to be more of a support to the people I care about. I want to stop hiding my feelings behind cigarettes so that I can be more aware and present and have a fighting chance of being the best me possible.

I, JenMPS, pledge my commitment to quit smoking forever. I have set May, 14 2017 as my quit date.

I want to be rid of smoker's cough, not smell of smoke, not have to be anxious when embarking on an activity that won't allow smoking for a long period of time, have a strong heart and lungs, and use my money for more life-enriching experiences than smoking. I will use the patch for the 10-week quit period, focus on meditation to get through cravings, and keep track of the dollars saved.

I, Lacy, pledge my commitment to quit smoking forever. I have set May, 08 2017 as my quit date.

My main reason for quitting is my children. I want to be healthy fo be around for a long time. I will do what I can to be successful.

I, TODAY I'M FREE, pledge my commitment to quit smoking forever. I have set April, 25 2017 as my quit date.

Use the community to talk about my cravings. Use the tips. I will talk to my family. I will eat healthy and continue to work out.

I, stagg, pledge my commitment to quit smoking forever. I have set May, 27 2017 as my quit date.

for my health and to feel better about myself. I plan to save the money I would spend on ciqs and take a trip.

I, stagg, pledge my commitment to quit smoking forever. I have set May, 27 2017 as my quit date.

I plan to quit by September 2017.

I, molliesue66, pledge my commitment to quit smoking forever. I have set April, 14 2017 as my quit date.

Health and family

I, molliesue66, pledge my commitment to quit smoking forever. I have set April, 14 2017 as my quit date.

My health and my family

I, FabSag, pledge my commitment to quit smoking forever. I have set April, 16 2017 as my quit date.

Although I had known I was ready, I had stopped smoking when I did due to the new cigarette tax in California. In order to be successful I have asked family and friends to respect what I am trying to accomplish and to not smoke around me. I have moved the money that I save each pay period in to my savings account so I can save up for my one year no smoking anniversary and buy myself something nice with that money.

I, Derita, pledge my commitment to quit smoking forever. I have set January, 01 1900 as my quit date.

for my health,grandkids and most of all for me, trying to stay focus

I, Kami, pledge my commitment to quit smoking forever. I have set January, 01 1900 as my quit date.

Health,society,wealth

I, Rmitch, pledge my commitment to quit smoking forever. I have set December, 27 2016 as my quit date.

Just want to live longer save money and be a better role model

I, Inthefight, pledge my commitment to quit smoking forever. I have set April, 11 2017 as my quit date.

I want to get healthy so that I can be here for my family. I am too young to die and I refuse to give up on myself.

I, Stop Today, pledge my commitment to quit smoking forever. I have set May, 31 2017 as my quit date.

I will be a nonsmoker by the end of May
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