Gallery of Public Pledges

Most people who sign up for our free Online Quit Program post a personal public pledge to quit smoking. Many of our members have said that these pledges were very important, and that it helps strengthen their commitment.

Get inspired by reading some of these pledges!
 

I, AuntFairy, pledge my commitment to quit smoking forever. I have set March, 22 2017 as my quit date.

To be healthy enough to enjoy the next 30 years of my life and all the people I love. I will stay prepared for triggers, I will have a plan in place before I have an urge to smoke. I will remind myself of all the amazing things I can do if I take care of myself!

I, newgramma, pledge my commitment to quit smoking forever. I have set January, 01 1900 as my quit date.

i have a new grandbaby

I, Lillypad, pledge my commitment to quit smoking forever. I have set March, 20 2017 as my quit date.

better health, more time with kids and grandkids

I, Pinklantana, pledge my commitment to quit smoking forever. I have set March, 14 2017 as my quit date.

My main reason for quitting is to not be a slave to this any longer. I hate it being the boss of me. I will do what I can to just suck it up and get through the rough parts.

I, Buggy2175, pledge my commitment to quit smoking forever. I have set January, 01 1900 as my quit date.

better health over all being around for my grandchildren and children smell better have more energy have more money

I, chipper, pledge my commitment to quit smoking forever. I have set January, 01 1900 as my quit date.

I,Chipper, pledge to continue to stay smoke free. My quit date was January 30, 2017. I have not smoked since January 29,2017.I am 32 days along in my journey. GONNA DO THIS!!

I, fluffy10, pledge my commitment to quit smoking forever. I have set March, 03 2017 as my quit date.

My main reasons for quitting is that I become a nicer, healthier, and more stable person. The things I will personally do to be successful are follow my plan of action and remember the things to keep in mind as I quit. These are lists I have made for myself that involve exercise, eating healthy, and avoiding coffee and alcohol, as well as accepting my mother, avoiding sunset, and accepting stressful situations. I will distract as much as possible, and when I feel relaxed and not like smoking,

I, Deli girl, pledge my commitment to quit smoking forever. I have set March, 09 2017 as my quit date.

Health. Save money. Be more productive. Be proud of myself. Quit date is 3/9/2017

I, Pabst, pledge my commitment to quit smoking forever. I have set March, 04 2017 as my quit date.

My health and my desire to last as long as possible, in good health, for my wife and daughter. Having tried and failed to quit smoking many, many times in the past, I have come to understand the two key things I need to do to be successful: manage my stress more effectively and substitute physical activity for smoking/stress relief.

I, Missy2122, pledge my commitment to quit smoking forever. I have set January, 01 1900 as my quit date.

My reason is that my health is bad. I now have high blood pressure and a difficult time breathing due to smoking. My allergies are also bad. I want to feel better!

I, God's Grace, pledge my commitment to quit smoking forever. I have set February, 24 2017 as my quit date.

To be healthy and a positive role model for my daughter due in 2017.

I, God's Grace, pledge my commitment to quit smoking forever. I have set February, 24 2017 as my quit date.

To be healthy and a role model for my daughter who is due in 2017.

I, Deli girl, pledge my commitment to quit smoking forever. I have set March, 09 2017 as my quit date.

Health...money...productivity..pride...enjoyment of more things in life

I, Sparky, pledge my commitment to quit smoking forever. I have set February, 18 2017 as my quit date.

I am not from Canada :-) Many reason for quitting..freedom and healthy

I, little Elle, pledge my commitment to quit smoking forever. I have set February, 20 2017 as my quit date.

Main reason for quitting - improving my health and feeling more energized. I will try to not smoke!!!
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