Gallery of Public Pledges

Most people who sign up for our free Online Quit Program post a personal public pledge to quit smoking. Many of our members have said that these pledges were very important, and that it helps strengthen their commitment.

Get inspired by reading some of these pledges!
 

I, Daisie, pledge my commitment to quit smoking forever. I have set January, 07 2017 as my quit date.

My health and the health of my family is my motivation for staying committed to a smoke free lifestyle.

I, Daisie, pledge my commitment to quit smoking forever. I have set January, 07 2017 as my quit date.

My health and the health of my family is my motivation for staying committed to a smoke free lifestyle.

I, MsKate, pledge my commitment to quit smoking forever. I have set January, 09 2017 as my quit date.

To improve my health, save money, not worry about whether I have cigarettes, when I can smoke cigarettes, or where I can smoke cigarettes. I want my house, car, clothes and hair to smell fresh and not like smoke. I want to not think about cigarettes ever again

I, Ribbon, pledge my commitment to quit smoking forever. I have set January, 01 1900 as my quit date.

Saturday Jan 7, 2017 Reasons: Terrible cough, phlegm, hard to breathe. I will follow Stop Smoking Center program.

I, Dizzycow, pledge my commitment to quit smoking forever. I have set January, 02 2017 as my quit date.

I choose freedom, health, wealth and time with my children.

I, SmokeFreeAtLast, pledge my commitment to quit smoking forever. I have set January, 01 2017 as my quit date.

For my health, happiness, future, for my parents, friends, cats, and everyone, but mostly to feel like I finally did what I knew I wanted, which was to never smoke in the first place. And after having tons of effects, cough, smelly breath, stinky clothes, and not wanting to smoke in the first place - plus the guilt and shame of harming myself and my lungs. I quit on December 31,2016 at midnight.

I, LexyBlue, pledge my commitment to quit smoking forever. I have set January, 02 2017 as my quit date.

I feel polluted. I want a lover, and I don't want to feel like a nasty smoker. I will feel more pleasure if I am not a smoker. I will cease contributing to the fine lines around my mouth if I quit. I want to feel healthy and beautiful, not like smokey hag. I will not buy another pack. I will breathe, I will exercise, I will remind myself that smoking is not essential to my happiness, and indeed works against it .

I, yan20170101, pledge my commitment to quit smoking forever. I have set January, 02 2017 as my quit date.

be healthy. Not buy or bumm cigarettes when i am drinking as that is the main time that i end up smoking

I, 2017daisy, pledge my commitment to quit smoking forever. I have set January, 16 2017 as my quit date.

I pledge my commitment to quit smoking forever. I have set jan, 16 2017 as my quit date. the cost - My family

I, Debs, pledge my commitment to quit smoking forever. I have set January, 01 2017 as my quit date.

I have set my quit date for 1st Jan 2017. I am going to break this 40 year old habit for health reasons.

I, FarahwayTree, pledge my commitment to quit smoking forever. I have set January, 01 1900 as my quit date.

Healthiness is my ONLY reason for quitting. Since I've done this 60+ times within this entire year, I'll say for me to be successful this final time is to walk faster to my destinations (to prevent dense thoughts, & cravings from taking over), I must live a substance-free lifestyle (since I am unable to drink without smoking), & lastly, stop fooling myself on environmental scenarios "I believe I can handle" so far none has enabled me to have a successful journey at all.

I, Kappaman, pledge my commitment to quit smoking forever. I have set December, 21 2016 as my quit date.

i dont know stop asking me

I, cherrymx, pledge my commitment to quit smoking forever. I have set November, 29 2016 as my quit date.

living longer and healthier, getting rid of a stupid dependency which gives me no benefit. I will do anything and everything to be successful in this endeavour.

I, Amythis, pledge my commitment to quit smoking forever. I have set December, 18 2016 as my quit date.

Healthy life and to live more

I, Kessel, pledge my commitment to quit smoking forever. I have set November, 23 2016 as my quit date.

Stick around with my best friend.
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