Gallery of Public Pledges

Most people who sign up for our free Online Quit Program post a personal public pledge to quit smoking. Many of our members have said that these pledges were very important, and that it helps strengthen their commitment.

Get inspired by reading some of these pledges!
 

I, Laney, pledge my commitment to quit smoking forever. I have set January, 01 1900 as my quit date.

I would like to stop my cycle of self-abuse, in its various forms. I want to live with the knowledge that I deserve a life free of addiction. I deserve to live a heathy lifestyle and be happy. I will follow the program as it is set out to be, in an effort to be successful.

I, lizstop, pledge my commitment to quit smoking forever. I have set September, 06 2017 as my quit date.

To save money

I, johnnie, pledge my commitment to quit smoking forever. I have set August, 28 2017 as my quit date.

I want to have a happy healthy retirement

I, Wendable Warrior, pledge my commitment to quit smoking forever. I have set August, 25 2017 as my quit date.

I want to be healthy and be around to see my son grow up. I don't want to suffer from cancer or emphysema. I don't want to be an addict. I will continue to use NRT to ease withdrawals and will avoid alcohol consumption for 1 month and especially avoid smoky bars.

I, healthyhappy72, pledge my commitment to quit smoking forever. I have set August, 24 2017 as my quit date.

I want to take care of my body and mind. I want to look and feel my best. I want to set an example for my siblings and be proud of myself.

I, Ugh, pledge my commitment to quit smoking forever. I have set January, 01 1900 as my quit date.

I will quit because I am a person who is healthy, take care of herself, and sets a good example for her children and just forgot who she was for a moment.

I, Ross, pledge my commitment to quit smoking forever. I have set August, 20 2017 as my quit date.

my health my blood pressure is threw the roof and I hate the smell.

I, beaglebagel, pledge my commitment to quit smoking forever. I have set January, 01 1900 as my quit date.

my main reason for quitting would be my health. i want to get physically fit too. also, there is a medication i need to go on and i can't do it while smoking.

I, Regencyluv, pledge my commitment to quit smoking forever. I have set August, 19 2017 as my quit date.

My appearance, finances, health, and quality of life.

I, Alberto, pledge my commitment to quit smoking forever. I have set September, 07 2017 as my quit date.

I want to be around to see my son grow up. I want to have extra money in my pocket, and I'm tired of feeling ashamed whenever I light up. This is it!

I, Abdhourani, pledge my commitment to quit smoking forever. I have set August, 05 2017 as my quit date.

To be Smoke free forever. Smoking Makes me feel like a slave, So I want to be the king of myself.

I, Alli, pledge my commitment to quit smoking forever. I have set August, 09 2017 as my quit date.

Playing football to be healthy Do not waste money

I, stifferd, pledge my commitment to quit smoking forever. I have set January, 01 1900 as my quit date.

Reduced anxiety Improved health More money Freedom.

I, nithin, pledge my commitment to quit smoking forever. I have set August, 05 2017 as my quit date.

Be a better person, be a better husband, be a better son.

I, Willow, pledge my commitment to quit smoking forever. I have set July, 28 2017 as my quit date.

To be healthy & live a longer life. I want to be able to enjoy my beautiful family.
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