Gallery of Public Pledges

Most people who sign up for our free Online Quit Program post a personal public pledge to quit smoking. Many of our members have said that these pledges were very important, and that it helps strengthen their commitment.

Get inspired by reading some of these pledges!
 

I, SmokeFreeSuz, pledge my commitment to quit smoking forever. I have set September, 20 2016 as my quit date.

I'm quitting because my health is suffering at the hands of this addition to nicotine. I have to chose between nicotine and living. I chose LIVING. I want to feel healthy, be fit, look great, and smell clean. I want to go back to the 14 yr old clean vision I have of myself. I loved Her. To do this I will throw away all cigarettes, lighters, ashtrays, .... any reminder that smoking was a part of my life. I will also find out what my triggers are, and avoid them at all costs. I will continue to be

I, Stomp CD, pledge my commitment to quit smoking forever. I have set September, 06 2016 as my quit date.

To live healthier and not have this terrible habit that has controlled me for years

I, KathDev, pledge my commitment to quit smoking forever. I have set August, 18 2016 as my quit date.

I am now starting to feel the ill effects of smoking on my body. And it is time to stop - can no longer kid myself.

I, KathDev, pledge my commitment to quit smoking forever. I have set August, 18 2016 as my quit date.

Because I can feel the ill effects of smoking on my body.. after 20 odd years of smoking I can finally feel it. I will do anything other than have a cig.. go for a walk /run, suck a sucker, have an apple, anything but smoke.

I, Wanna Quit, pledge my commitment to quit smoking forever. I have set August, 21 2016 as my quit date.

I'm sick of being a smoker. I want to be healthy and a good role-model for my daughter. I want to be able to stop lying about my smoking.

I, theREDcard, pledge my commitment to quit smoking forever. I have set August, 31 2016 as my quit date.

My health. Hate feeling like shit from smoking up a storm. Remind myself everyday that I'm a non smoker and take the steps to become that way.

I, Dee1983, pledge my commitment to quit smoking forever. I have set August, 12 2016 as my quit date.

My family is the reason i need to quit! Life can be so much more adventure. I am going to focus on all the positives for the desire to quit to pull me to success!

I, JB, pledge my commitment to quit smoking forever. I have set July, 25 2016 as my quit date.

My overall health - its time... I will pledge to quit smoking for my health, my lungs and everything else if effects. I want children and I do not want them having a mother who smokes.

I, Shed, pledge my commitment to quit smoking forever. I have set June, 27 2016 as my quit date.

Health, save money

I, Red1981, pledge my commitment to quit smoking forever. I have set July, 10 2016 as my quit date.

For my health, for my fur babies and for my wallet. To be free of smoking once and for all.

I, Rad2011, pledge my commitment to quit smoking forever. I have set January, 01 1900 as my quit date.

1) Not buy any more packs 2) Get rid of all lighters/matches 3) Exercise regularly 4) Call someone when feeling overwhelmed

I, dixie, pledge my commitment to quit smoking forever. I have set November, 06 2016 as my quit date.

To take better care of my best friend and the love of my life

I, viola, pledge my commitment to quit smoking forever. I have set January, 01 1900 as my quit date.

Nicotine is a drug, I want to stay "clean and sober". I don't want to burn my money. I don't want to die of smoking!

I, brevney618, pledge my commitment to quit smoking forever. I have set November, 15 2015 as my quit date.

family

I, arti, pledge my commitment to quit smoking forever. I have set November, 06 2016 as my quit date.

I have quit on the 12th of June, and will never smoke again
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