Gallery of Public Pledges

Most people who sign up for our free Online Quit Program post a personal public pledge to quit smoking. Many of our members have said that these pledges were very important, and that it helps strengthen their commitment.

Get inspired by reading some of these pledges!
 

I, Madison, pledge my commitment to quit smoking forever. I have set December, 14 2018 as my quit date.

Longer life and better health

I, oceanmama, pledge my commitment to quit smoking forever. I have set December, 07 2018 as my quit date.

Take a look at my son. He doesn’t deserve a mother who smokes. He needs a mother with energy who can keep up with him at the playground. One who doesn’t have to, “pop outside for a moment” instead of playing with him. One who doesn’t lose her patience when it’s been too long without a cigarette. One who is going to live a long, happy and healthy life and show him everyday what being a good role model looks like. I will never smoke another cigarette again. I am stronger than any craving.

I, Jodip , pledge my commitment to quit smoking forever. I have set December, 03 2018 as my quit date.

Be healthier, save money and enjoy the new me

I, JohnPatrick, pledge my commitment to quit smoking forever. I have set December, 09 2018 as my quit date.

BECAUSE I DONT WANT TO BE A DRUG ADDICT ANYMORE. AND I DONT WANT TO RETIRE AND BE IN THE HOSPITAL THE WHOLE TIME. I WILL KEEP WITH THE BOOK TO BE SUCCESSFUL.

I, Lynx, pledge my commitment to quit smoking forever. I have set December, 22 2018 as my quit date.

I'm tired of it. It's a waste of time and money, no longer pleasurable, and I would like to enjoy a more healthy life with my family.

I, I Don't Smoke, pledge my commitment to quit smoking forever. I have set January, 01 2019 as my quit date.

I don't smoke.

I, jovana, pledge my commitment to quit smoking forever. I have set December, 06 2018 as my quit date.

EVERYTHING

I, KHill, pledge my commitment to quit smoking forever. I have set December, 10 2018 as my quit date.

health and well being

I, Tommy3, pledge my commitment to quit smoking forever. I have set June, 01 2019 as my quit date.

better smelling breath and i don't need to depend on them.

I, Florax, pledge my commitment to quit smoking forever. I have set December, 03 2018 as my quit date.

it was enough, new period has started.

I, Last time, pledge my commitment to quit smoking forever. I have set January, 01 1900 as my quit date.

Pledge to quit using tobacco forever. My set date 12/2/2018

I, DC1469, pledge my commitment to quit smoking forever. I have set January, 25 2019 as my quit date.

health and set a good example for my children and grandbabies

I, tiggrtoo, pledge my commitment to quit smoking forever. I have set November, 19 2018 as my quit date.

Quit #11 - hopefully I will succeed this time for more than just 6 months.

I, Prunelle, pledge my commitment to quit smoking forever. I have set November, 30 2018 as my quit date.

Préserver ma santé; Économiser des sous; Ne plus dépendre de quelque chose;

I, sharku, pledge my commitment to quit smoking forever. I have set January, 01 1900 as my quit date.

24November, today is my first day. Problems with my lungs, need to get healthy
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