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Gallery of Public Pledges
Most people who sign up for our free Online Quit Program post a personal public pledge to quit smoking. Many of our members have said that these pledges were very important, and that it helps strengthen their commitment.
Get inspired by reading some of these pledges!
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I, pruettsgirl, pledge my commitment to quit smoking forever. I have set
May, 07 2012 as my quit date.
I'm 36 years old and already have Emphysema. I've lost 1/3 of my lung function and will be dead in about 8 years if I don't quit smoking. I have 3 small children (ages 7, 6, and 2) and they need me around for a very long time.
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I, Mommy of 2, pledge my commitment to quit smoking forever. I have set
May, 21 2012 as my quit date.
I want to be a good role model for my children. I am sick and tired of spending the little money I have (as I am a stay at home Mom)on cigarettes. I am tired of waking up in the morning and having a cigarette before I get my children up. I am sick of being a slave to nicotine and having to tell my children "I'll do that with you but I have to got outside first." I am going to quit because it is time.
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I, kyash, pledge my commitment to quit smoking forever. I have set
May, 21 2012 as my quit date.
To be healthy for my family and the little ones that I want to have! And to be able to run a marathon...quickly!
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I, Roses, pledge my commitment to quit smoking forever. I have set
April, 30 2012 as my quit date.
So that I can live and enjoy the rest of my life..
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I, jack126, pledge my commitment to quit smoking forever. I have set
May, 04 2012 as my quit date.
It's time to quit....
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I, Jenny64, pledge my commitment to quit smoking forever. I have set
May, 02 2012 as my quit date.
My main reason for quitting is that I want to improve my health. I am tired of being dependent on this little evil things.
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I, itsallaboutme, pledge my commitment to quit smoking forever. I have set
May, 15 2012 as my quit date.
to be in better health, enjoying the things I like to do
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I, Tired Mommy, pledge my commitment to quit smoking forever. I have set
May, 01 2012 as my quit date.
I want to live a long life and be there for my family. I don't want to be sick. I want to do better things with my time than smoking. I will keep myself busy with physical activity, relaxation techniques, and books. I will handle stress directly, not by first smoking a cigarette.
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I, twiggie, pledge my commitment to quit smoking forever. I have set
April, 30 2012 as my quit date.
To not give into cravings to use N.O.P.E. as my mantra, to get through the cravings by breathing, walking, anything but giving in. I want to quit so I can live longer and watch my grandchildren grow up.
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I, sparky, pledge my commitment to quit smoking forever. I have set
May, 05 2012 as my quit date.
we are not allowed to smoke at work any more. i find very difficult to perform my tasks.my family are non smokers and get quite annoyed with my smoking.it a real pain to always having to pick up cigars at the store,it feels like i am tide up to a very heavy weight.
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I, Sl33pysh0t, pledge my commitment to quit smoking forever. I have set
January, 01 1900 as my quit date.
Try not to buy or request cigarettes from others, and keep my will power string as not to start again.
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I, Roses, pledge my commitment to quit smoking forever. I have set
April, 30 2012 as my quit date.
To save my life and in turn have a long, healthy, and happy life that I can enjoy..
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I, Tif, pledge my commitment to quit smoking forever. I have set
April, 14 2012 as my quit date.
Long Life and Health. My children and family. Expense. Perception.
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I, Tif, pledge my commitment to quit smoking forever. I have set
April, 14 2012 as my quit date.
Long life and health
My children and family
Expense
Perception
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I, nesy, pledge my commitment to quit smoking forever. I have set
May, 02 2012 as my quit date.
He tomado esta decisión por las siguientes razones; En primer lugar sentirme mejor conmigo misma, fisica y psicológicamente y en segundo lugar para quitar ese mal olor que acompaña a los fumadores y ese hábito absurdo que solo hace que pierda salud y dinero.
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